books44 Chapter 175 Autumn Equinox Balance
Chapter 175 Autumn Equinox Balance
The vastness of the universe far surpasses imagination. In the boundless galaxy, Earth is like a tiny yet unique blue gem, revolving around the sun along an ancient orbit. When the sun's ecliptic longitude reaches precisely 180 degrees, the autumnal equinox arrives as scheduled. On this day, the sun shines directly on the equator, day and night are of equal length, yin and yang reach a perfect balance, and the whole world is immersed in a harmonious atmosphere.
Lin Qing, Ye Lan, Qin Feng, and Jasmine, four cultivators filled with curiosity about the mysteries of nature and life, stood beside a golden rice paddy. A gentle breeze rustled the rice stalks, creating a sound like a harvest symphony. The air was filled with the sweet fragrance of rice, mingled with the cool breeze of autumn, making them feel exceptionally comfortable. In the distance, the rolling mountains, bathed in the glow of the setting sun, seemed draped in a golden veil, a scene of dreamlike beauty.
Lin Qing took a deep breath and slowly said, "The autumnal equinox has arrived. The sun shines directly on the equator, and yin and yang are in balance. This is a revelation that nature gives us. The human body should also follow this law, harmonizing its own yin and yang to maintain physical and mental health." His voice was deep and powerful, like a steady echo from the depths of the earth, and every word contained reverence for nature.
Ye Lan gently stroked the ancient jade flute in her hand, her eyes sparkling with wisdom. She continued, "That's right. At this special time of year, the liver meridian's Qi and blood are at their peak. The liver meridian governs the free flow of Qi and blood, playing a crucial role in our emotions and the circulation of Qi and blood in our body. Like a transportation hub in the body, it ensures the smooth flow of Qi and blood, allowing our emotions to remain stable." Her voice was clear and melodious, like a lively mountain stream, adding a touch of liveliness to this serious discussion.
Qin Feng crossed his arms, closed his eyes slightly, and activated his unique spatial perception ability. A moment later, he suddenly opened his eyes, his gaze gleaming with excitement. He exclaimed, "It's amazing! I can clearly feel that the spatial energy has reached a wondrous balance, perfectly matching the energy flow in the human body's meridians. It's like the universe is playing a harmonious symphony, every note is just right, and every type of energy is operating in an orderly fashion." His words were filled with curiosity and a desire to explore the unknown world, as if he wanted to break through the boundaries of the universe to uncover more mysteries.
Jasmine sat quietly to the side, her eyes closed, fully immersing herself in her microscopic energy perception. After a long while, she slowly opened her eyes and softly said, "I delved into the microscopic world of cells and discovered that gene expression within cells reaches a delicate balance around the autumnal equinox. These tiny cells are like intricate microcosms, each with its own unique operating rules. At this special moment of the autumnal equinox, they cooperate with each other to maintain the body's normal functions." Her voice was gentle yet powerful, drawing everyone into the mysterious microscopic world.
However, in a nearby village, the villagers were caught in an emotional turmoil due to the changing seasons. Many became irritable and easily angered by the smallest things; others were depressed, listless, and had lost their enthusiasm for life. The entire village seemed shrouded in gloom, the oppressive atmosphere suffocating.
After learning about the villagers' situation, Lin Qing and others decided to go to the village immediately and use their knowledge and abilities to help the villagers get out of their predicament.
Upon entering the village, seeing the villagers' tired and anxious faces, Lin Qing was filled with worry. He sincerely told the villagers, "Don't worry, we will help you regulate your emotions and find inner peace. During the Autumn Equinox, Yin and Yang alternate, and people's emotions are easily affected. We can use the energy of the Autumn Equinox, combined with the wisdom of traditional Chinese medicine, to nourish our body and mind." Hearing this, a glimmer of hope ignited in the villagers' eyes, and they all gathered around him.
Jasmine stepped forward and smiled at the villagers, saying, “In terms of diet, you can eat more foods that soothe the liver and regulate qi. For example, asparagus is rich in various vitamins and trace elements, and has the effects of clearing heat and promoting diuresis, as well as soothing the liver and regulating qi. Stir-fried asparagus is simple and delicious, and can also relieve liver qi stagnation. Fennel can also regulate qi and stomach, dispel cold and relieve pain. Whether you use it to make dumplings or cook dishes, it can help regulate your mood. In addition, pomelo is also a good choice. It can regulate qi and resolve phlegm, moisten the lungs and cleanse the intestines. Eating pomelo can not only improve your mood, but also benefit your health.” The villagers listened attentively, nodding from time to time, and kept these dietary suggestions firmly in mind.
To better help the villagers, Lin Qing decided to teach them a set of "Autumn Equinox Liver-Soothing Exercises." Standing in the open space, he said loudly, "Now, I will teach you the 'Autumn Equinox Liver-Soothing Exercises.' This set of exercises, through stretching and twisting movements, can unblock the liver meridian and regulate emotions. Follow along with me and carefully feel the changes brought about by each movement."
Lin Qing slowly stood up, feet shoulder-width apart, arms hanging naturally at his sides. He took a deep breath, slowly raised his hands overhead, and then stretched them to one side. "As you inhale, slowly raise your hands, feeling the stretch in your body, as if embracing the sky; as you exhale, stretch to one side, stretching the liver meridian, expelling stagnant energy and negative emotions. This movement promotes the flow of qi and blood in the liver meridian, allowing the body and mind to relax." The villagers followed Lin Qing's rhythm, earnestly performing the stretching movements, their anxiety gradually replaced by focus.
Next, Lin Qing placed her hands on her hips and slowly rotated her body, turning several times clockwise and several times counterclockwise, using her waist as the axis. "This waist-turning movement is very important. It stimulates the meridians and acupoints in the waist, especially the liver and gallbladder meridians. The liver and gallbladder meridians are internally and externally related, working together to regulate the body's Qi and blood, as well as emotions. Turning the waist can make the Qi and blood flow more smoothly, and emotions will be more stable. When you turn your waist, the movements should be smooth and slow, feeling the power in your waist." Following the instructions, the villagers earnestly turned their waists, their bodies swaying slightly with the rotation, as if dancing to the rhythm of nature.
After completing the waist-twisting exercise, Lin Qing guided the villagers in deep breathing. “Close your eyes, inhale slowly, feeling your abdomen rise, as if absorbing the essence of heaven and earth; then exhale slowly, feeling your abdomen contract, expelling all the stale air and worries from your body. Deep breathing regulates your breath, relaxes your mind and body, and calms your heart. Imagine yourself in a tranquil forest, breathing fresh air, and all your worries vanish.” The villagers followed Lin Qing's rhythm, breathing slowly, as if they were truly in a peaceful forest, experiencing profound relaxation.
Ye Lan played her jade flute, its melodious notes echoing through the village. The music, sometimes soothing, sometimes lively, added a touch of tranquility and peace to the focused atmosphere. Accompanied by the flute's melody, the villagers moved more fluidly, their minds and bodies more relaxed, as if all their worries had been carried away by the music.
Qin Feng activated his spatial perception ability, carefully observing the energy changes around the villagers' bodies. He discovered that as the villagers performed the "Autumn Equinox Liver-Soothing Exercise," the previously chaotic energy field gradually became stable and orderly, resonating with the autumnal energy of heaven and earth. "You're all doing very well! Through this exercise, your bodies are merging with the energy of nature, and your emotions will gradually stabilize. Keep going, and you will definitely feel a tremendous change in your body and mind, regaining peace and happiness. Every movement, every breath, is communicating with nature and drawing strength from it." Qin Feng encouraged the villagers; his words were like warm sunshine, illuminating the hope in their hearts.
Jasmine activated her microscopic energy perception to observe the changes within the villagers' cells. She was delighted to discover that the metabolic processes disrupted by emotional fluctuations gradually returned to normal during the exercises, and cell vitality significantly improved. "Keep it up, everyone! The cells in your bodies are becoming healthier and stronger, which is very helpful for regulating emotions. If you persevere, you will definitely overcome the emotional distress brought on by the changing seasons and embrace a wonderful life. Every cell is working hard, and we must work together!" Jasmine's encouragement filled the villagers with confidence, and a determined look appeared on their faces.
Lin Qing explained to the villagers in detail: "Everyone should know that while nourishing the liver meridian, we should also pay attention to the health of the gallbladder meridian. The liver and gallbladder meridians are internally and externally related, working together to maintain normal bodily functions. Keeping the gallbladder meridian unobstructed can help us make correct judgments and stabilize our emotions. We can promote the flow of qi and blood in the gallbladder meridian through exercise and diet. For example, take more walks and practice Tai Chi to keep your body moving. In terms of diet, eat more light and easily digestible foods, such as vegetables, fruits, and whole grains, and eat less spicy and greasy foods to reduce the burden on the liver and gallbladder. You can also massage acupoints on the gallbladder meridian, such as Yanglingquan and Fengshi. Yanglingquan is located on the outer side of the lower leg, in the depression below and in front of the head of the fibula. Massaging it can soothe the liver and gallbladder, clear heat and remove dampness. Fengshi is located on the midline of the outer thigh, 7 cun above the popliteal crease, or at the tip of the middle finger when standing upright with arms hanging down. Massaging Fengshi can dispel wind and dampness and unblock the meridians." As he spoke, Lin Qing personally demonstrated how to massage the acupoints, and the villagers learned carefully and tried it themselves.
As time went by, under the careful guidance of Lin Qing and others, the villagers persisted in practicing the "Autumn Equinox Liver-Soothing Exercise" and followed dietary advice to nourish their bodies. Their emotions gradually stabilized, and their symptoms of irritability and depression lessened. The village, once shrouded in gloom, was once again filled with laughter and joy, and the villagers' faces beamed with happiness. Everyone was filled with gratitude towards Lin Qing and others, and this gratitude spread throughout the village, filling the entire village with warmth.
An elderly man grasped Lin Qing's hand tightly and said excitedly, "Thanks to you all! If it weren't for you, we really don't know how we would have gotten through these days. The methods you taught us are so useful!" Lin Qing smiled and replied, "This is the result of everyone's joint efforts. As long as we follow nature, we can draw strength from nature, maintain a balance of mind and body, and live in harmony with nature."
After resolving the villagers' issues, Lin Qing and the others returned to the edge of the rice paddies. They sat together, sharing their day's harvest and insights.
Looking at the sky dyed orange-red by the setting sun, Lin Qing said with emotion, "The Autumn Equinox has shown us the wonder of nature's yin-yang balance and given us a deeper understanding of the close connection between the human body and nature. Our journey of exploration, like the universe, is endless. Each deeper understanding of the relationship between the solar terms and the human body gives us more awe for nature and a greater appreciation for life. We must continue to explore and uncover more mysteries of nature and life." His eyes were firm and determined, filled with anticipation for future explorations.
Ye Lan gently played her jade flute, its melody drifting through the rice paddies. "Seeing the changes in the villagers today, I deeply appreciate the significance of our exploration. Being able to help them solve their difficulties makes all our efforts worthwhile. Through this experience, I've gained new insights into the resonance between flute music and human energy, perhaps enabling me to create health-preserving melodies more suitable for different seasons, using music to safeguard everyone's health." Her eyes were warm and content, while also sparkling with anticipation for future creations.
Qin Feng fell into deep thought, and after a moment said, "Through today's perception and application of the autumnal equinox energy, I have gained a deeper understanding of the relationship between spatial energy and the human body's meridians and magnetic fields. When our bodies merge with natural energy, our perception abilities will be greatly enhanced. Perhaps we can use this to explore the mysteries of the universe more deeply and unravel those hidden enigmas. There are still many unknowns waiting for us to discover, and maybe we can find the key to a breakthrough." His eyes sparkled with excitement, filled with longing for the unknown world.
Jasmine excitedly said, "While observing the changes in the villagers' cells, I discovered new clues about the effects of the autumnal equinox energy at the cellular level. This is of great significance for studying the mysteries of the human body, as well as for disease treatment and prevention. I want to delve deeper into this research; perhaps I can achieve even greater breakthroughs and make a greater contribution to human health. For example, based on these findings, I can develop more precise and effective health preservation methods and treatments." Her eyes were filled with enthusiasm and unwavering determination for scientific exploration, as if she had already embarked on a challenging yet hopeful path of discovery.